Adult Programs

Masters Winter Training

Winter training is designed to build endurance, strengthen core muscle groups and improve mental focus and discipline for a better on-the-water experience for novice and masters rowers.  There are an average of four 90 minute sessions each week at the Madison County Rowing Facility on Hobbs Island Road culminating in the entirely optional opportunity to test yourself against other masters rowers from around the Southeast at the Tennessee Indoor Rowing Championships held in early February at the University of Tennessee-Chattanooga’s McClellan Gym. Entry fee for this race is not included in the program fee of $50.

Note:  Club membership is not required to participate in this program.

 

2018 Program Dates:   December 4, 2017 – February 3, 2018
Scheduled Sessions:*
Monday /  Wednesday     6:00 p.m. – 7:30 p.m.
Saturday / Sunday             6:45 a.m. – 9:00 a.m.
* subject to adjustment for Winter Holidays
Row Studio

Ergometer-based workouts tailored to the fitness level and technical knowledge of our novice and intermediate rowers, Training will begin with the proper setup of the ergometer for each individual and the body mechanics of the stroke. Short erg pieces, no longer than 15 minutes each, will alternate with exercises to strengthen the core and enhance flexibility for an effective stroke on the erg and in the boat. Through January, Row Studio will meet in the Madison County Rowing Facility: 

Tues/Thurs:       6:15 – 7:15 pm
Saturday:          8:30-9:15 am

Starting Date for this class is Thursday, January 4, 2018. The time (and possibly days) for Tuesday and Thursday sessions will change in first week of February when the junior program resumes 5-day per week practice.

 To register, click on the Masters Winter Training button to the right and select Row Studio.

Club Membership Information

Membership Type

Duration

Fee

Annual

September – August $400

Fall

September – December $220

Spring

January – Labor Day $220

Summer

Memorial Day – Labor Day $150 / $100 Student*
Coxswain (Non-Rowing) September – August $25