Learn To Row

Rowing is an amazing form of exercise for all ages that has significant physical and mental health benefits. Rowing:

  1. Engages the entire mind and body in low impact exercise that builds flexibility, muscular strength, and promotes cardio-vascular health;
  2. Reduces stress with rhythmic repetitive motion in the outdoors on the water;
  3. Helps develop mental focus, discipline, and teamwork by working with others to achieve a common goal.

Get started with Rocket City Rowing today!

Rowing can be learned at any age.  RCRC offers adult and youth learn to row classes at various times in the late spring and summer. Adults initially learn sweep rowing. Youth rowers are introduced to the sport of rowing – sweep and sculling.  Learn to row classes and camps are good preparation for joining Rocket City Rowing and enjoying the beautiful Tennessee River.